I just started a new program this week. It's one I designed about 8 years ago, and it's a doozy. I end up hitting each muscle twice per week during a 6x/week program.
It's Friday, I'll be heading to the gym in about an hour, and ouch. My pecs, shoulders, and arms are really sore. Looking forward to today's workout to make me really sore over the weekend.
I even upped the protein--I'm up to about 120 to 140 grams per day, which usually helps with healing when I start a butt-kicking program like this one. I suspect that if I add an extra couple minutes of stretching, it will still hurt as badly, just not as longly.
I have to keep thinking, I can do this...I'm a machine. I can do this...I'm a machine.
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