Monday, September 28, 2009

Links to Sign Up!

More people are signing up. So far, I'm expecting between 7 and 15, depending on how many actually sign up. Trust me--it's going to be fast, fun, and something you'll drag your friends to.

Here's an easy-to-follow link list:

BOOT CAMP INFO

BOOT CAMP SIGNUP

BOOT CAMP LIABILITY WAIVER

GENERAL INFO ABOUT RUSS

Thursday, September 24, 2009

Bootcamp Countdown


TOPIC
Bootcamp starts soon! October 6, to be precise.

FAQs
Will it be fun? Will it hurt? Can I really do it?

Yes, Probably, and Definitely.

IS IT TOO LATE?
You're definitely not too late. Sign up & pay at:
www.fitnessphysiology.com/bootcamp

Wednesday, September 23, 2009

Welcome to RussFit.com and FitnessPhysiology.com


Fitness Physiology has been around for a while, but let's face it--it's hard to spell and remember when you're typing the address.

So here's the solution--a blog with an easy-to-remember title: RussFit.com! And if that's to long, you can go directly to the FitnessPhysiology.com web site via rcfit.org.

rcfit.org
russfit.com
fitnessphysiology.com

This is an easier venue to convey diet, fitness, and other health-related assignments, too.