Order of Events | Boot Camp 6 October 2009

Tuesday, Tuesday, Tuesday!

Order of events:
6:15 | Get sign-ups and waivers out of the way. If you've already paid online, great. Bring waivers, too.
6:30 | Basic safety instructions and info
6:35 | The Warm-Up
6:40 | The Workout
7:00 | The Panting, Sweating, and Recovery

Speaking of Recovery, we're planning to have coupons for Russ' Rev & Recover, a special recovery shake made at Stone House Coffee Co by Dustin & Robin Spooner.

It's a sugar-free, fat-free, protein-laden taste sensation designed to get you revved for the day with a couple shots of espresso, and to help you recover from your workout with whey protein.
For a nutritional breakdown, check below.

Speaking of recovering, you'll need to get plenty of protein this month. Shoot for 50 to 150 grams per day. Shoot me an email with your weight if you'd like me to be more specific with your personal requirements.

Russ' Rev & Recover (Triple R)

20oz - 300 calories/ 2 g fat/ 20 g protien

16oz - 270 calories/ 1g fat/ 18 g protien