Day 2 went great! No barfing, which means people's bodies are adapting quickly. We did more plyometrics, ran some agility drills, did plenty of hills in various ways, and generally had a lot of fun.
We used ammo boxes today to strengthen the deltoids, rotator cuffs, trapezius, and various assorted other muscles necessary for good posture. Very important if you work in an office.
The day started cold, but after the warm-up jog, we were already feeling warm. Nice work, everybody!
Make sure you get 5-15 grams of protein every couple hours. Your body will thank you for it.
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