Fitness Physiology has been around for a while, but let's face it--it's hard to spell and remember when you're typing the address.
So here's the solution--a blog with an easy-to-remember title: RussFit.com! And if that's to long, you can go directly to the FitnessPhysiology.com web site via rcfit.org.
rcfit.org
russfit.com
fitnessphysiology.com
This is an easier venue to convey diet, fitness, and other health-related assignments, too.
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