If you're attending the Tri-State Hospital Foundation’s Styling Women’s Event at Quality Inn in Clarkston on 2/10, you'll see...well....me! From 5pm to 10pm in the Mahogany Room.
I'm one of the exhibitors and glad to provide a service to women in the local business community. If you attend the event, and tell me you saw my blog, I'll give you 10% off a personal training session, either at the ACFAC or at your home gym.
For more info on the event, check out the Tri-State web site, and click on "Current Happenings" on the left. The hospital has an old-fashioned web site using frames, so there are no direct links, but here's a link to their flyer.
See you at the event!
Tuesday, February 9, 2010
Monday, February 1, 2010
Hey Clarkston Costco Employees!
Wow. Talk about motivational!
Labels:
clarkston fitness,
Costco,
cscs,
fitness physiology,
Russ Craber,
russfit.com
Sunday, January 24, 2010
Bill Kazmeier, World's Strongest Man
I recently found this pic in my files from years ago.
In this picture, I gave Bill Kazmeier, World's Strongest Man, tips on how to get larger arms and how to fill out T-shirts a little bit better.
Later, I gave him some pointers on developing larger trapezius muscles.
Look at how appreciative he is to receive my sage advice!
In this picture, I gave Bill Kazmeier, World's Strongest Man, tips on how to get larger arms and how to fill out T-shirts a little bit better.
Later, I gave him some pointers on developing larger trapezius muscles.
Look at how appreciative he is to receive my sage advice!
Friday, January 22, 2010
Wednesday, January 20, 2010
Studying is just wasting Xbox time
An hilarious quote, if not pathetically true. Over 8 hours a day spent on watching the tube, according to this story. The youngster quoted above said he pays attention as hard as possible in class so he can spend less time studying and more time playing XBox at home.
If that kid isn't fat yet, give him a year--he will be. Let's face it--obese kids are now the norm, rather than the exception, which is the opposite of when I was in school. We had Nintendo and Atari, but we also had parents who forced us to get our butts outside.
Parents--you're 99% responsible for how fat or how fit your kids are. If your kid has Type II diabetes, blood pressure problems, self-esteem issues stemming from their obesity, guess what--you're at fault. Don't let your kids eat junk food, don't let the go a day without playing...vigorously.
And if you're heavy too, get down with them and play along. There are 24 hours in a day, you work 8-12 of them. That leaves 8 for sleep and 4 for play. And I don't mean XBox play.
If that kid isn't fat yet, give him a year--he will be. Let's face it--obese kids are now the norm, rather than the exception, which is the opposite of when I was in school. We had Nintendo and Atari, but we also had parents who forced us to get our butts outside.
Parents--you're 99% responsible for how fat or how fit your kids are. If your kid has Type II diabetes, blood pressure problems, self-esteem issues stemming from their obesity, guess what--you're at fault. Don't let your kids eat junk food, don't let the go a day without playing...vigorously.
And if you're heavy too, get down with them and play along. There are 24 hours in a day, you work 8-12 of them. That leaves 8 for sleep and 4 for play. And I don't mean XBox play.
Monday, January 18, 2010
Friday, January 15, 2010
New Program: Ouch!

I just started a new program this week. It's one I designed about 8 years ago, and it's a doozy. I end up hitting each muscle twice per week during a 6x/week program.
It's Friday, I'll be heading to the gym in about an hour, and ouch. My pecs, shoulders, and arms are really sore. Looking forward to today's workout to make me really sore over the weekend.
I even upped the protein--I'm up to about 120 to 140 grams per day, which usually helps with healing when I start a butt-kicking program like this one. I suspect that if I add an extra couple minutes of stretching, it will still hurt as badly, just not as longly.
I have to keep thinking, I can do this...I'm a machine. I can do this...I'm a machine.
Labels:
new program,
Russ Craber,
russfit.com,
terminator
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